How to Stop Obsessing Over Someone For Good

So you met someone. They gave you butterflies, sent three consecutive emojis, and liked your Instagram Reel within three minutes. Now you can’t stop thinking about them. They haven’t texted in a day, and you’ve already spiral-stalked their cousin’s dog’s birthday party photos.

Yep. We’ve all been there.

But let’s help you learn how to stop obsessing over someone—without having to throw your phone into the nearest bin or move to the Outback.

1. Step Away from the Instagram Investigations

Let’s just call it what it is—online sleuthing is now a national sport. But if you’re 36 weeks deep on their tagged photos and accidentally liked a pic from 2019… it’s time to log out, legend.

You’re not a detective. You’re just bored and a little bit heart-eyed. And honestly, your energy is better spent on literally anything else. Like rearranging your fridge. Or watching that one Bunnings sausage sizzle TikTok for the 17th time.

2. Stop Obsessing Over Someone Who Replies “Haha” to Your Best Messages

Let’s be brutally honest: if they hit you with “lol” after your best meme, or leave you on “seen” longer than it takes to toast a crumpet—they’re not worth your emotional data plan.

You can’t force chemistry. Or basic texting etiquette. So if you’re wondering how to stop obsessing over someone, start by asking: “Would I even tolerate this behaviour from my Uber Eats driver?”

3. Swap Daydreams for Dog Dates (Trust Us on This)

Here’s a cheeky truth bomb: the fastest way to shake off obsession is distraction. And not the “re-watch The Notebook” type—real, human, tail-wagging distraction.

That’s where PuppiLovers comes in. It’s like a dating app but cuter, fluffier, and full of people who actually reply. Match with someone who has emotional availability and a border collie named Toastie.

Honestly, if you’re not matching over dogs, are you even healing?

4. Block, Mute, or Chuck ‘Em in the Digital Bin

Let’s normalise using that mute button like it’s sunscreen on a 40-degree day. Protect your peace, mate.

No shame in hiding their stories. Or deleting the convo. Or, if you’re feeling spicy, blocking. You’re not petty—you’re prioritising your serotonin levels.

For the science-y explanation, this Aussie article talks about how obsessive thoughts mess with your stress levels. Aka: your brain is literally begging you to let go.

5. Stop Obsessing Over Someone? Start Obsessing Over YOU

Here’s your permission slip to romanticise your own life. Get a haircut. Wear the fun shirt. Join a dog-friendly yoga class. Download PuppiLovers. Date someone new—or at least flirt with someone who won’t ghost you mid-chat.

How to stop obsessing over someone? Remind yourself you’re the whole dang package. You’re not chasing—they should be catching you.

Final Bark of Wisdom

Look, it’s fine to have feelings. You’re human. But if they’re living rent-free in your head and not even bringing snacks, it’s time to evict them. You’re not a character in their rom-com—they should be working to be in yours.

So fluff up your confidence, download PuppiLovers, and remember: the right one won’t leave you guessing (or obsessing).